Dec 21, 2023
A very important contribution, John. Thanks as usual. I will try it myself. I had nothing to offer my chronic insomniac patients for whom sleep hygiene never helped. This would be something to really work at.
Written by Mark D Rego
Dr. Rego’s new book “ Frontal Fatigue. The Impact of Modern Life and Technology on Mental Illness” is available. Go to markdregomd.com for more info.